Get Fit (And Maybe Rich!) By Starting a Spring Walking Challenge

Walking Challenge

Are you as ready for spring as I am?  Are you tired of being inside all winter and just want to get outside?  Me too!  I like to make weather-related excuses for my lack of exercise.  It’s too cold.  It’s too wet.  It’s too windy.  It might rain. I really enjoy walking and cycling but […]

Ways to Save Money on Group Fitness Classes

Fitball_Group_Fitness_Class

Group fitness classes are a great way to stay motivated and to meet other moms. Sure, working out at home or outdoors is free, but sometimes you just need that extra push to get off the couch. Plus, the instructors can correct your form and offer modifications if you’re pregnant or have an injury, so […]

How to Fit in Exercise With Young Children

Photo Source: The Alpha Parent

Exercise is so important for our health and well-being, and it gives us the energy we need to take care of our kids. Unfortunately, when you’ve got young children at home, in can be hard to find the time or the opportunity to work out. So here are seven ways to fit some exercise into […]

It’s Yoga Month!

yoga mat

Did you know September is National Yoga Month? Well, it is! And it’s totally something you can enjoy with your children! The benefits are amazing … I mean, because who doesn’t want to instill a sense of inner peace and calmness into their child? And I love that I can take a pause and refocus […]

10 Easy Ways To Get Back in Shape After A Baby

Post Baby Workout

Okay, lets get real. Getting your body back after you’ve just had a baby is really hard work. It can take a long time. But it CAN be done. After I gave birth to my son, I had a really hard time accepting my body for what it was. Nothing looked the same and I […]

Easy Exercises for Pregnant Women

exercisepregnancy

I didn’t exercise at all in my first pregnancy. I knew all about the benefits, but I always seemed to find a reason not to make it happen. In the first trimester, I was too tired. In the second trimester, I had too much heartburn. And in the third trimester, I was too tired and […]

DIY Yoplait Smoothies

smoothies

I’ve been baking and posting a lot of dessert recipes lately. Oh, you’ve noticed! I’m guessing you saw the Ultimate Pretzel Crusted Peanut Butter Cookie Candy Brownie Bar recipe, right? I think that EVERYONE has seen it. If you haven’t made it yet – you should! It’s deee-licious! Well, over the last few months of […]